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5 Amazing Benefits of Fish Oil Supplements You Don't Know About

I was amazed when I first started researching the benefits of fish oil supplements. Usually when you hear about the perks of omega 3 use, you hear about its benefits for the heart by lowering triglycerides and balancing cholesterol. However, did you know it can also be used to ease allergy symptoms? Or improve your digestive system? It can even improve the health and appearance of your skin. Please read on while I explain 5 amazing benefits of fish oil supplements.

1. Allergies: As I said earlier, omega 3 can actually help ease allergy symptoms, including those from hay fever, sinus infections, asthma, food allergies, and allergic skin conditions such as hives and eczema. It first does this by boosting your immune system to make your body less susceptible to allergic reaction. Second, it has very strong anti-inflammatory properties.

When your allergies act up, your sinuses, eyes, mucous membranes, and specific portions of the respiratory tract are all inflamed. Calming down this inflammation can help ease these symptoms. Studies have also shown that women who have a history of seasonal allergies and/or asthma who take fish oil while pregnant and breast-feeding may reduce their child's risk of having allergies/asthma.

2. Digestive System: Omega 3 has been proven to be beneficial to your intestinal health as well. Again, because of its anti-inflammatory effect, it can help ease symptoms of inflammation for those with painful inflammatory bowel diseases, such as Ulcerative colitis and Chron's disease.

3. Circulatory system: Besides all of the other cardiovascular benefits fish oil provides, it also helps to stimulate circulation and increase the breakdown of fibrin, which is a compound involved in clot and scar formation. Those with circulatory problems, such as varicose veins and Reynaud's disease, benefit greatly from an omega 3 supplement. Also, increased circulation helps reduce the risk for cardiovascular diseases later in life. It's never too early or too late to start!

4. Skin, hair, nails: When the body becomes starved for omega 3, it starts taking it from the skin, hair, and nails, leaving them dry, unmanageable, and brittle. Increasing your intake will help replenish your body and lead to healthier looking skin, hair, and nails.

It can also help those with skin disorders such as psoriasis. When a person has psoriasis, the amount of compounds causing inflammation in the skin is many times greater than normal. Regular intake of these supplements helps to inhibit the production of these inflammatory compounds.

5. Vision: Research has shown that regular consumption of oily fish can decrease your chances of age related macular degeneration. This eye condition is the leading cause of severe vision loss in people over 50. Omega 3 fatty acids also help to form an important part of the building blocks of the retina. This helps with fine focus tasks, such as reading or knitting, and can also help to improve focus, perception, clarity, and color.

Now that you know these 5 amazing benefits of fish oil supplements, I hope you'll do more research into the many other ways this essential fatty acid can improve your general health.

About the Author

Amy L. Connor is a long time user and passionate advocate of quality omega 3 fish oil supplements. Visit her site now to learn more about the purest and most health beneficial omega 3 supplements she found through extensive research: Your Best Supplements Site

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