knitting daily email
Tips to Quit Smoking Without Weight Gain
Hello,
I know many women who complain that the decision to quit smoking caused them to gain unwanted pounds. Typically, it's not a huge amount of weight gain--it's maybe 5 or 10 pounds. But the frustration is obvious and understandable: they feel they've replaced one negative habit with another--excessive consumption of calories.
The cause of hunger and weight gain after quitting smoking is related to a few different factors. For one, the nicotine in tobacco can slightly raise metabolism, enabling you to burn more calories than you typically would on a daily basis. When you kick the habit, you experience a slight decline in metabolism, which increases your susceptibility to weight gain. Another theory suggests that when you quit smoking, levels of serotonin--the neurotransmitter responsible for calm, relaxed feelings--are low, and this can lead to irritability and carbohydrate cravings. Consuming sweet and starchy foods increases serotonin levels and enables you to feel more at ease.
Aside from these biological factors, your smoking habit probably consumed some amount of time during your day. Whether it was during a work break, or once you got home, taking time out for a cigarette was probably a regular part of your routine. As a result, it's not uncommon to find other activities to occupy the time you previously spent smoking. I'm talking about walking to the nearest vending machine and treating yourself to M&Ms or a Snickers, or heading down to the company cafeteria to grab a bag of chips.
Rest assured, by quitting smoking, you've made a smart decision that will improve your overall health and physical fitness. I understand that watching the scale go up is not exactly what you would call a reward for your behavior, though. To help you avoid packing on pounds after you've kicked the habit, follow my suggestions below:
Tips to Minimize Hunger and Weight Gain after Quitting Smoking
1. Plan activities for times when you have the urge to grab a cigarette. Go for a coffee break, call a friend, take a walk, or do some errands.
2. Keep your hands busy at all times. This is key for the evening hours. Take up knitting, catch up on emails, or indulge your nails: give yourself a manicure or plan for a daily polish change.
3. Exercise – this is probably the best way to take your mind off smoking and help in weight loss! Of course, see your doctor first and take things slowly if you haven’t done any in awhile. Remember, your health is the main reason to quit so taking on a healthier lifestyle is the perfect solution.
About the Author
Quitting smoking can be a hard thing to do, but many have already done it!
You can too, find out some great techniques that will help by visiting:
Find out more about how to quit smoking with no weight gain
and get healthy!
 |
 BOYDS BEARSMuffin B Bluebeary14LE YankeeCandleBear94693YCNew2002Retired  US $19.95
|
 Mens OHSEN Alarm DAY DATE Multi functional Green Rubber Sport Wrist Watch New US $1.57
|
 Upcycled Eco friendly Orange CHICKEN Feed Reusable Market Tote Shopping Bag US $12.99
|
 2012 BABY CHICK Wall Calendar 12 Month January December Chicken Farm Cute NEW US $12.00
|
 2012 BACKYARD CHICKENS Wall Calendar 12 Month Rural Farm Chicken Photos NEW US $12.00
|
 Rustic Shabby Green Wire Metal Scalloped Chicken Egg Farm Basket with Handle US $24.99
|
 2012 CHICKEN DUCK EGG Wall Calendar 12 Month Jan Dec Farm Art Eggs Photographs US $12.00
|
 Upcycled Eco friendly Stock Stable HORSE FEED Shopping Tote Market Bag US $12.99
|
 Upcycled Pink Layena Breast Cancer Chicken Feed Market Tote Shopping Bag US $16.99
|
 NEW Upcycled Chick Chicken Farm Metal Easter Cookie Cutter Christmas Ornament US $2.25
|
 OHSEN Digital Analog Dual LCD Display Mens Sports Watch US $1.57
|
 Rusted Shabby Metal Wire Heart Shaped Valentine Chicken Egg Farm Basket w Handle US $28.99
|
 Alfred Dunner Women’s Knit Pull on Pants 14 Cornflower Blue US $2.59
|
 Axcess Women’s Crocheted Knit Tunic Top with cami tank S Brown US $2.99
|
 St John’s Bay Women’s Turtleneck Knit Top L Red US $2.99
|
 Kavio Designs Women’s 2 Piece Knit Pant Set Large Red US $2.49
|
 Kavio Designs Women’s 2 Piece Knit Pant Set Large Blue US $2.49
|
 NWOT WOMENS WET SEAL ARMY GREEN RUFFLE 3 4 SLEEVE BLOUSE SHIRT TOP BELTED WASTED US $14.49
|
 Rafaella Petite Orange Stretch Knit Turtle Sweater LS Womens Medium EUC US $.99
|
 Merona Green Stretch Knit Scoop Neck Long Sleeve Sweater Womens Medium EUC US $.99
|
 NAVY XL Adult JERSEY SOFT KNIT FOOTED PJs Pajamas funny footie womens mens NEW US $39.99
|
 Paracord Survival Bracelet W Compass Camp Desert Camo US $.99
|
 550 Paracord Cord Survival Military Bracelet w Stainless Steel U Shackle US $.99
|
 sale njy combo mix blend yarn set of 2 skeins crazy oranges bulky US $14.99
|
 sale njy combo mix blend yarn set of 2 skeins crazy purples bulky US $14.99
|
 Paracord Camping Survival Bracelet W Compass Black New US $.99
|
 Ralph Lauren Deep Pink Cable Knit Crew Neck Sweater Merino Angora XL Classic US $17.99
|
 NEWPORT NEWS WOMENS LADIES JERSEY KNIT V NECK BLACK CLASSIC DRESS SZ M US $23.99
|
 Vtg Hanes Sheer Stockings Flat Knit Full Fashion Reinforce Toe 3 Pair 30 sz 9½ US $15.50
|
 CITI DRESS WOMENS LADIES BLACK WHITE TRAVEL KNIT STRETCHY DRESS SZ 4 US $23.99
|
 D Box 3 Pr Vtg 50s Wards RHT Stockings Full Fashion Seam Cuban Heel Flat Knit 8½ US $19.95
|
 Fabulous ST JOHN Evening Jacket BY MARIE GRAY US $95.00
|
 D Vtg 1950s Rollins Runstop Stockings RHT Sheer Flat Knit Seams Cuban Heel 8½ US $9.95
|
 D 3 Pr Vtg 1955 Kayser Stockings Seams Cuban Heel RHT w Jubilee Hosiery Case 8½ US $24.95
|
 NEW Carole Little 100 Merino Wool Orange Cardigan Sweater Womens Small NWT US $4.99
|
 M NWTS Sisters Poppy Fine Knit Cardigan Boutique Retails $45 US $8.95
|
 S Mind Code Black White Soft Knit Cut to Flatter Cap Sleeve CUTE US $6.95
|
 AMERICAN LIVING WOMENS LADIES BLACK BLUE JERSEY KNIT SPRING PRINT DRESS 14 US $23.99
|
 Lvlx Womens Olive Green Cowl Neck Long Sleeve Sexy Stretch Knit Top S US $.99
|
 APT 9 STRETCH WOMENS LADIES BLACK PURPLE RED SPRING JERSEY KNIT DRESS SZ L US $23.99
|
| Powered by phpBay Pro |
