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Tips to Quit Smoking Without Weight Gain
Hello,
I know many women who complain that the decision to quit smoking caused them to gain unwanted pounds. Typically, it's not a huge amount of weight gain--it's maybe 5 or 10 pounds. But the frustration is obvious and understandable: they feel they've replaced one negative habit with another--excessive consumption of calories.
The cause of hunger and weight gain after quitting smoking is related to a few different factors. For one, the nicotine in tobacco can slightly raise metabolism, enabling you to burn more calories than you typically would on a daily basis. When you kick the habit, you experience a slight decline in metabolism, which increases your susceptibility to weight gain. Another theory suggests that when you quit smoking, levels of serotonin--the neurotransmitter responsible for calm, relaxed feelings--are low, and this can lead to irritability and carbohydrate cravings. Consuming sweet and starchy foods increases serotonin levels and enables you to feel more at ease.
Aside from these biological factors, your smoking habit probably consumed some amount of time during your day. Whether it was during a work break, or once you got home, taking time out for a cigarette was probably a regular part of your routine. As a result, it's not uncommon to find other activities to occupy the time you previously spent smoking. I'm talking about walking to the nearest vending machine and treating yourself to M&Ms or a Snickers, or heading down to the company cafeteria to grab a bag of chips.
Rest assured, by quitting smoking, you've made a smart decision that will improve your overall health and physical fitness. I understand that watching the scale go up is not exactly what you would call a reward for your behavior, though. To help you avoid packing on pounds after you've kicked the habit, follow my suggestions below:
Tips to Minimize Hunger and Weight Gain after Quitting Smoking
1. Plan activities for times when you have the urge to grab a cigarette. Go for a coffee break, call a friend, take a walk, or do some errands.
2. Keep your hands busy at all times. This is key for the evening hours. Take up knitting, catch up on emails, or indulge your nails: give yourself a manicure or plan for a daily polish change.
3. Exercise – this is probably the best way to take your mind off smoking and help in weight loss! Of course, see your doctor first and take things slowly if you haven’t done any in awhile. Remember, your health is the main reason to quit so taking on a healthier lifestyle is the perfect solution.
About the Author
Quitting smoking can be a hard thing to do, but many have already done it!
You can too, find out some great techniques that will help by visiting:
Find out more about how to quit smoking with no weight gain
and get healthy!
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